SIG: the eyes.
msg. 0001… it means a lot.
this is carlos.
been focusing on correcting my kyphosis.
for serious, this time.
i got a mission to complete, and the requirement is my back.
so one thing i focus on is my eyesight.
yea, i know.
especially when using technology.
the position of my eyesight dictates my posture.
it is why when i sit down…
i stack a bunch of books on top of my laptop.
it aligns the screen with my eyesight as if i was looking straight.
and not bent over like a folding chair.
and even when i look at my phone.
i make sure i have to look up when i stare.
so that my neck aligns with its normal structure.
it’s a small change that will pay off in the long run for posture correction.
just need to continue with it.
carlos.
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